How to reduce tummy without exercise in easy way?

My tummy ?????

1. Don't eat to much White Rice but if you like more rice replace it with a Brown Rice.
*don't eat too much junk foods
*Eat slowly..
                                 😂😂😂👎

2. Drink 8 glass of water or more, much better if you drink water first before you eat and lukewarm water instead of cold once.

3. Have a planned diet.

 *Avoid eating the fatty part of meat.
 *Eat vagetables and fruits. Much better if you eat fruits before you eat your meal.

4. Beat stress and have enough sleep.

5. Get your Posture Right and Try to have a long walk.

6. Cleanse your system everyday.

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